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SpinThe StudioNicola Mackay06:15 AM - 07:00 AM |
PlyometricsFitness RoomDan McKay06:00 AM - 06:45 AM |
Fight FitFitness RoomDiego Beneduzzi06:00 AM - 06:45 AM
SpinThe StudioNicola Mackay06:15 AM - 07:00 AM |
ConditioningFitness RoomKatharine Gregory06:00 AM - 06:45 AM
SpinThe StudioNicola Mackay06:15 AM - 07:00 AM |
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Yoga - HathaThe StudioAnurag Thapli07:00 AM - 08:00 AM |
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Ashtanga YogaThe StudioJules vassalos08:00 AM - 09:00 AM |
SpinThe StudioNicola Mackay08:15 AM - 08:45 AM |
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Breath WorkThe StudioJules vassalos09:00 AM - 09:30 AM |
Functional Strength & ConditioningFitness RoomDaniel Boyden09:00 AM - 10:00 AM |
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Boxing All Levels (fitness)Fitness RoomDiego Beneduzzi12:00 PM - 12:30 PMIF PUMPFitness RoomDaniel Boyden12:30 PM - 01:00 PM |
MobilityFitness RoomJules vassalos12:00 PM - 12:30 PM
SpinThe StudioNicola Mackay12:15 PM - 01:00 PM
Deep Core ConditioningFitness RoomJules vassalos12:30 PM - 01:00 PM |
Boxing All Levels (fitness)Fitness RoomJules vassalos12:00 PM - 12:30 PM
HIITFitness RoomJules vassalos12:30 PM - 01:00 PM |
Boxing All Levels (fitness)Fitness RoomJules vassalos12:00 PM - 12:30 PM
HIITFitness RoomJules vassalos12:30 PM - 01:00 PM |
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Kids Muay Thai (Age 6-11)Fitness RoomDiego Beneduzzi03:30 PM - 04:15 PM |
Kids Muay Thai (Age 6-11)Fitness RoomRob Horrocks03:30 PM - 04:15 PM |
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Youth Muay ThaiFitness RoomDiego Beneduzzi04:15 PM - 05:15 PM |
Youth BoxingFitness Room04:15 PM - 05:15 PM |
Youth Muay ThaiFitness RoomRob Horrocks04:15 PM - 05:15 PM |
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Muay Thai - All levelsFitness RoomDiego Beneduzzi05:30 PM - 07:00 PMWorkout Of the Week (Self lead class)The StudioMorgan Talbot05:30 PM - 06:30 PM |
Muay Thai - Fighters onlyFitness RoomRob Horrocks05:30 PM - 06:30 PM
SpinThe StudioNicola Mackay05:45 PM - 06:30 PM |
Muay Thai - All levelsFitness RoomRob Horrocks05:30 PM - 06:30 PMYoga - HathaThe StudioJules vassalos05:30 PM - 06:30 PM |
Fight Science Sparring (Boxing and Muay Thai)Fitness RoomRob Horrocks05:30 PM - 07:30 PM |
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Boxing All Levels (fitness)Fitness RoomDiego Beneduzzi06:30 PM - 07:30 PM |
Circuits / S&CFitness RoomGary Gregory06:30 PM - 07:30 PM |
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IF PUMPFitness RoomMorgan Talbot07:00 PM - 08:00 PM |
Cardio
Fitness Room
Katharine Gregory
06:00 AM - 06:45 AM
Spin
The Studio
Nicola Mackay
06:15 AM - 07:00 AM
Boxing All Levels (fitness)
Fitness Room
Diego Beneduzzi
12:00 PM - 12:30 PM
IF PUMP
Fitness Room
Daniel Boyden
12:30 PM - 01:00 PM
Kids Muay Thai (Age 6-11)
Fitness Room
Diego Beneduzzi
03:30 PM - 04:15 PM
Youth Muay Thai
Fitness Room
Diego Beneduzzi
04:15 PM - 05:15 PM
Muay Thai - All levels
Fitness Room
Diego Beneduzzi
05:30 PM - 07:00 PM
Workout Of the Week (Self lead class)
The Studio
Morgan Talbot
05:30 PM - 06:30 PM
IF PUMP
Fitness Room
Morgan Talbot
07:00 PM - 08:00 PM
Plyometrics
Fitness Room
Dan McKay
06:00 AM - 06:45 AM
Ashtanga Yoga
The Studio
Jules vassalos
08:00 AM - 09:00 AM
Breath Work
The Studio
Jules vassalos
09:00 AM - 09:30 AM
Mobility
Fitness Room
Jules vassalos
12:00 PM - 12:30 PM
Spin
The Studio
Nicola Mackay
12:15 PM - 01:00 PM
Deep Core Conditioning
Fitness Room
Jules vassalos
12:30 PM - 01:00 PM
Youth Boxing
Fitness Room
04:15 PM - 05:15 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
05:30 PM - 06:30 PM
Spin
The Studio
Nicola Mackay
05:45 PM - 06:30 PM
Boxing All Levels (fitness)
Fitness Room
Diego Beneduzzi
06:30 PM - 07:30 PM
Fight Fit
Fitness Room
Diego Beneduzzi
06:00 AM - 06:45 AM
Spin
The Studio
Nicola Mackay
06:15 AM - 07:00 AM
Boxing All Levels (fitness)
Fitness Room
Jules vassalos
12:00 PM - 12:30 PM
HIIT
Fitness Room
Jules vassalos
12:30 PM - 01:00 PM
Kids Muay Thai (Age 6-11)
Fitness Room
Rob Horrocks
03:30 PM - 04:15 PM
Youth Muay Thai
Fitness Room
Rob Horrocks
04:15 PM - 05:15 PM
Muay Thai - All levels
Fitness Room
Rob Horrocks
05:30 PM - 06:30 PM
Yoga - Hatha
The Studio
Jules vassalos
05:30 PM - 06:30 PM
Circuits / S&C
Fitness Room
Gary Gregory
06:30 PM - 07:30 PM
Conditioning
Fitness Room
Katharine Gregory
06:00 AM - 06:45 AM
Spin
The Studio
Nicola Mackay
06:15 AM - 07:00 AM
Boxing All Levels (fitness)
Fitness Room
Jules vassalos
12:00 PM - 12:30 PM
HIIT
Fitness Room
Jules vassalos
12:30 PM - 01:00 PM
Fight Science Sparring (Boxing and Muay Thai)
Fitness Room
Rob Horrocks
05:30 PM - 07:30 PM
Yoga - Hatha
The Studio
Anurag Thapli
07:00 AM - 08:00 AM
Spin
The Studio
Nicola Mackay
08:15 AM - 08:45 AM
Functional Strength & Conditioning
Fitness Room
Daniel Boyden
09:00 AM - 10:00 AM
