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	Monday 24 Mar 2025	Tuesday 25 Mar 2025	Wednesday 26 Mar 2025	Thursday 27 Mar 2025	Friday 28 Mar 2025	Saturday 29 Mar 2025
6:00AM		Plyometrics Fitness Room Daniel Boyden 06:00 AM - 06:45 AM	Hyrox - Engine Fitness Room Diego Beneduzzi 06:00 AM - 06:45 AM Spin The Studio Nicola Mackay 06:15 AM - 07:00 AM	Strength Fitness Room Stef Lynch 06:00 AM - 06:45 AM	Hyrox - Power Fitness Room Zubaid Toefy 06:00 AM - 06:45 AM Spin The Studio Nicola Mackay 06:15 AM - 07:00 AM
7:00AM		Pilates The Studio Jules vassalos 07:15 AM - 08:00 AM		Pilates The Studio Jules vassalos 07:15 AM - 08:00 AM
8:00AM		Ashtanga Yoga The Studio Jules vassalos 08:00 AM - 09:00 AM		Yoga - Hatha The Studio Jules vassalos 08:00 AM - 09:00 AM		Spin The Studio Nicola Mackay 08:15 AM - 08:45 AM
9:00AM		Breath Work The Studio Jules vassalos 09:00 AM - 09:30 AM		Strong Foundations Class Fitness Room Stef Lynch 09:30 AM - 10:15 AM		Hyrox - Foundational Fitness Room Daniel Boyden 09:00 AM - 10:00 AM
10:00AM
11:00AM
12:00PM		Mobility Fitness Room Jules vassalos 12:00 PM - 12:30 PM Spin The Studio Nicola Mackay 12:15 PM - 01:00 PM Deep Core Conditioning Fitness Room Jules vassalos 12:30 PM - 01:00 PM	Boxing All Levels (fitness) Fitness Room Jules vassalos 12:00 PM - 12:30 PM HIIT Fitness Room Jules vassalos 12:30 PM - 01:00 PM		Boxing All Levels (fitness) Fitness Room Jules vassalos 12:00 PM - 12:30 PM HIIT Fitness Room Jules vassalos 12:30 PM - 01:00 PM
1:00PM
2:00PM
3:00PM			Kids Muay Thai (Age 6-11) Fitness Room Anurag Thapli 03:30 PM - 04:15 PM
4:00PM		Youth Boxing Fitness Room Diego Beneduzzi 04:15 PM - 05:15 PM	Youth Muay Thai Fitness Room Anurag Thapli 04:15 PM - 05:15 PM
5:00PM		Muay Thai - All levels Fitness Room Diego Beneduzzi 05:30 PM - 06:30 PM Spin The Studio Nicola Mackay 05:45 PM - 06:30 PM	Mobility The Studio Zubaid Toefy 05:30 PM - 06:15 PM Muay Thai - All levels Fitness Room Anurag Thapli 05:30 PM - 06:30 PM	Boxing All Levels (fitness) Fitness Room Zubaid Toefy 05:30 PM - 06:30 PM Spin The Studio 05:45 PM - 06:30 PM	Fight Science Sparring (Boxing and Muay Thai) Fitness Room Diego Beneduzzi 05:00 PM - 07:00 PM
6:00PM		Boxing All Levels (fitness) Fitness Room Diego Beneduzzi 06:30 PM - 07:30 PM	Hyrox - Complete Fitness Room Gillian Hawley 06:30 PM - 07:30 PM	Muay Thai - All levels Fitness Room Diego Beneduzzi 06:30 PM - 08:00 PM

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