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Time

 
6:00AM
HIIT
Fitness Room
Yoshi Matsuda
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Fight Fit
Fitness Room
Jules vassalos
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
Josh Abrams
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
Dan McKay
06:00 AM - 06:45 AM
Pilates
The Studio
06:15 AM - 07:15 AM
HIIT
Fitness Room
Gillian Hawley
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
7:00AM
Spin
The Studio
07:45 AM - 08:30 AM
8:00AM
9:00AM
Circuits
Fitness Room
Josh Abrams
09:00 AM - 10:00 AM
10:00AM
11:00AM
12:00PM
HIIT
Fitness Room
Yoshi Matsuda
12:30 PM - 01:00 PM
Spin
The Studio
Nicola Mackay
12:15 PM - 01:00 PM
HIIT
Fitness Room
Jules vassalos
12:30 PM - 01:00 PM
Spin
The Studio
12:15 PM - 01:00 PM
Lunch Box
Fitness Room
Gillian Hawley
12:00 PM - 12:30 PM
Fitcross Friday
Fitness Room
Gillian Hawley
12:30 PM - 01:00 PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM
Muay Thai - All levels
Fitness Room
Rob Horrocks
05:45 PM - 06:45 PM
Tabata HIIT
Fitness Room
Josh Abrams
05:15 PM - 06:00 PM
FS Boxing Club
Fitness Room
Mikey Jenner
05:45 PM - 06:45 PM
Bodyweight HIIT
Fitness Room
Ethan Kaad
05:15 PM - 06:00 PM
FS Boxing Club
Fitness Room
Mikey Jenner
05:30 PM - 06:30 PM
6:00PM
Spin
The Studio
06:00 PM - 06:45 PM
FS Boxing Club
Fitness Room
Mikey Jenner
06:45 PM - 07:45 PM
Boxing fitness
Fitness Room
Mikey Jenner
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
06:30 PM - 08:00 PM
7:00PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
07:00 PM - 08:30 PM
Muay Thai - All levels
Fitness Room
Rob Horrocks
07:00 PM - 08:30 PM
8:00PM
Pilates
The Studio
08:00 PM - 09:00 PM
HIIT
Fitness Room
Yoshi Matsuda
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
Yoshi Matsuda
12:30 PM - 01:00 PM
Muay Thai - All levels
Fitness Room
Rob Horrocks
05:45 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
FS Boxing Club
Fitness Room
Mikey Jenner
06:45 PM - 07:45 PM
Fight Fit
Fitness Room
Jules vassalos
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Spin
The Studio
Nicola Mackay
12:15 PM - 01:00 PM
Tabata HIIT
Fitness Room
Josh Abrams
05:15 PM - 06:00 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
07:00 PM - 08:30 PM
Pilates
The Studio
08:00 PM - 09:00 PM
HIIT
Fitness Room
Josh Abrams
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
Jules vassalos
12:30 PM - 01:00 PM
FS Boxing Club
Fitness Room
Mikey Jenner
05:45 PM - 06:45 PM
HIIT
Fitness Room
Dan McKay
06:00 AM - 06:45 AM
Pilates
The Studio
06:15 AM - 07:15 AM
Spin
The Studio
12:15 PM - 01:00 PM
Bodyweight HIIT
Fitness Room
Ethan Kaad
05:15 PM - 06:00 PM
Boxing fitness
Fitness Room
Mikey Jenner
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - All levels
Fitness Room
Rob Horrocks
07:00 PM - 08:30 PM
HIIT
Fitness Room
Gillian Hawley
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Lunch Box
Fitness Room
Gillian Hawley
12:00 PM - 12:30 PM
Fitcross Friday
Fitness Room
Gillian Hawley
12:30 PM - 01:00 PM
FS Boxing Club
Fitness Room
Mikey Jenner
05:30 PM - 06:30 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
06:30 PM - 08:00 PM
Spin
The Studio
07:45 AM - 08:30 AM
Circuits
Fitness Room
Josh Abrams
09:00 AM - 10:00 AM