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Time

 
6:00AM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
Josh Abrams
06:00 AM - 06:45 AM
Pilates
The Studio
06:15 AM - 07:15 AM
Fight Fit
Fitness Room
Jules vassalos
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Yoga
The Studio
06:15 AM - 07:15 AM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
7:00AM
8:00AM
Spin
The Studio
08:15 AM - 09:00 AM
Run Club
Fitness Room
08:30 AM - 10:00 AM
9:00AM
Circuits
Fitness Room
09:00 AM - 10:00 AM
Yoga
The Studio
09:30 AM - 10:30 AM
Spin
The Studio
Rachel Lowe
09:00 AM - 09:45 AM
10:00AM
Muay Thai
Fitness Room
10:00 AM - 11:00 AM
11:00AM
Mixed Martial Arts (MMA)
Fitness Room
11:00 AM - 12:30 PM
12:00PM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
HIIT
Fitness Room
12:30 PM - 01:00 PM
Spin
The Studio
Rachel Lowe
12:15 PM - 01:00 PM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
HIIT
Fitness Room
12:30 PM - 01:00 PM
Spin
The Studio
Rachel Lowe
12:15 PM - 01:00 PM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
Spin
The Studio
12:15 PM - 12:45 PM
Fitcross Friday
Fitness Room
12:30 PM - 01:00 PM
1:00PM
2:00PM
3:00PM
4:00PM
5:00PM
FS Boxing Club
Fitness Room
Rob Horrocks
05:45 PM - 06:45 PM
Tabata HIIT
Fitness Room
05:15 PM - 06:00 PM
Pilates
The Studio
Rachel Lowe
05:30 PM - 06:30 PM
Circuits
Fitness Room
05:45 PM - 06:45 PM
Bodyweight HIIT
Fitness Room
Jules vassalos
05:15 PM - 06:00 PM
FS Boxing Club
Fitness Room
Rob Horrocks
05:30 PM - 06:30 PM
6:00PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - All levels
Fitness Room
06:45 PM - 07:45 PM
Boxing fitness
Fitness Room
Rob Horrocks
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - Beginners
Fitness Room
06:45 PM - 07:30 PM
FS Boxing Club
Fitness Room
Rob Horrocks
06:45 PM - 07:45 PM
Boxing fitness
Fitness Room
Jules vassalos
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - Beginners
Fitness Room
Rob Horrocks
06:45 PM - 07:30 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
06:30 PM - 07:30 PM
7:00PM
Muay Thai - Advanced
Fitness Room
07:30 PM - 08:15 PM
Muay Thai - Advanced
Fitness Room
Rob Horrocks
07:30 PM - 08:15 PM
8:00PM
Brazilian Jiu Jitsu (BJJ) - NO GI
Fitness Room
08:00 PM - 09:00 PM
Yoga
The Studio
08:00 PM - 09:00 PM
Brazilian Jiu Jitsu (BJJ) - NO GI
Fitness Room
08:00 PM - 09:00 PM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
HIIT
Fitness Room
12:30 PM - 01:00 PM
FS Boxing Club
Fitness Room
Rob Horrocks
05:45 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - All levels
Fitness Room
06:45 PM - 07:45 PM
Brazilian Jiu Jitsu (BJJ) - NO GI
Fitness Room
08:00 PM - 09:00 PM
HIIT
Fitness Room
Josh Abrams
06:00 AM - 06:45 AM
Pilates
The Studio
06:15 AM - 07:15 AM
Spin
The Studio
Rachel Lowe
12:15 PM - 01:00 PM
Tabata HIIT
Fitness Room
05:15 PM - 06:00 PM
Boxing fitness
Fitness Room
Rob Horrocks
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - Beginners
Fitness Room
06:45 PM - 07:30 PM
Muay Thai - Advanced
Fitness Room
07:30 PM - 08:15 PM
Yoga
The Studio
08:00 PM - 09:00 PM
Fight Fit
Fitness Room
Jules vassalos
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
HIIT
Fitness Room
12:30 PM - 01:00 PM
Pilates
The Studio
Rachel Lowe
05:30 PM - 06:30 PM
Circuits
Fitness Room
05:45 PM - 06:45 PM
FS Boxing Club
Fitness Room
Rob Horrocks
06:45 PM - 07:45 PM
Brazilian Jiu Jitsu (BJJ) - NO GI
Fitness Room
08:00 PM - 09:00 PM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Yoga
The Studio
06:15 AM - 07:15 AM
Spin
The Studio
Rachel Lowe
12:15 PM - 01:00 PM
Bodyweight HIIT
Fitness Room
Jules vassalos
05:15 PM - 06:00 PM
Boxing fitness
Fitness Room
Jules vassalos
06:00 PM - 06:45 PM
Spin
The Studio
06:00 PM - 06:45 PM
Muay Thai - Beginners
Fitness Room
Rob Horrocks
06:45 PM - 07:30 PM
Muay Thai - Advanced
Fitness Room
Rob Horrocks
07:30 PM - 08:15 PM
HIIT
Fitness Room
06:00 AM - 06:45 AM
Spin
The Studio
06:15 AM - 07:00 AM
Lunch Box
Fitness Room
12:00 PM - 12:30 PM
Spin
The Studio
12:15 PM - 12:45 PM
Fitcross Friday
Fitness Room
12:30 PM - 01:00 PM
FS Boxing Club
Fitness Room
Rob Horrocks
05:30 PM - 06:30 PM
Muay Thai - Fighters only
Fitness Room
Rob Horrocks
06:30 PM - 07:30 PM
Spin
The Studio
08:15 AM - 09:00 AM
Circuits
Fitness Room
09:00 AM - 10:00 AM
Yoga
The Studio
09:30 AM - 10:30 AM
Muay Thai
Fitness Room
10:00 AM - 11:00 AM
Mixed Martial Arts (MMA)
Fitness Room
11:00 AM - 12:30 PM
Run Club
Fitness Room
08:30 AM - 10:00 AM
Spin
The Studio
Rachel Lowe
09:00 AM - 09:45 AM

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