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Gym Schedule

	Monday 9 Nov 2026	Tuesday 10 Nov 2026	Wednesday 11 Nov 2026	Thursday 12 Nov 2026	Friday 13 Nov 2026	Saturday 14 Nov 2026	Sunday 15 Nov 2026
6:00AM	Hyrox - Complete Fitness Room Toefy, Zubaid 06:00 AM - 06:45 AM	Strength Fitness Room Toefy, Zubaid 06:00 AM - 06:45 AM	Hyrox - Engine Fitness Room Boyden, Daniel 06:00 AM - 06:45 AM	Strength Fitness Room Thompson, Chantelle 06:00 AM - 06:45 AM	Hyrox - Power Fitness Room Boyden, Daniel 06:00 AM - 06:45 AM
7:00AM			Morning Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 07:00 AM - 07:45 AM
8:00AM			KB Strength & Conditioning Fitness Room Abrams, Josh 08:00 AM - 09:00 AM				HYROX Bootcamp – Road to Melbourne and Auckland – $25 (paid directly to coach) Fitness Room Boyden, Daniel 08:00 AM - 09:30 AM
9:00AM		Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates 09:30 AM - 10:15 AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 09:30 AM - 10:15 AM	Yogalates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 09:30 AM - 10:15 AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 09:30 AM - 10:15 AM	Hyrox - Foundational Fitness Room Boyden, Daniel 09:00 AM - 10:00 AM
10:00AM						Open Mat Jiu jitsu / MMA split class Jiu Jitsu / Martial Arts Room / Yoga / Pilates 10:00 AM - 11:30 AM	Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 10:00 AM - 10:45 AM
11:00AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 11:00 AM - 11:45 AM
12:00PM		Jiu Jitsu Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie 12:00 PM - 12:45 PM Mobility Fitness Room Toefy, Zubaid 12:00 PM - 12:45 PM	Hyrox - Foundational Fitness Room Toefy, Zubaid 12:00 PM - 12:45 PM	Yoga Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 12:00 PM - 01:00 PM	Hyrox - Complete Fitness Room Thompson, Chantelle 12:00 PM - 12:45 PM Jiu Jitsu Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie 12:00 PM - 12:45 PM
1:00PM
2:00PM
3:00PM		Kids Beginners Jiu Jitsu ♥ 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Paula Te Kawa 03:30 PM - 04:15 PM	Kids All Levels Jiu Jitsu with Pedro - 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates 03:30 PM - 04:15 PM Kids Boxing Ages 5-13. Term 4 Boxing & Muay Thai Room Jenner, Mikey 03:45 PM - 04:45 PM	Kids Beginners Jiu Jitsu ♥ Gi 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates 03:30 PM - 04:15 PM
4:00PM		Youth Jiu Jitsu Gi 💜 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Paula Te Kawa 04:30 PM - 05:15 PM		Youth Jiu Jitsu No Gi ♥ Jiu Jitsu / Martial Arts Room / Yoga / Pilates 04:30 PM - 05:15 PM
5:00PM	Muay Thai - Fundamentals Boxing & Muay Thai Room Morales, Santiago 05:30 PM - 06:30 PM	Boxing All Levels (fitness) Boxing & Muay Thai Room Jenner, Mikey 05:30 PM - 06:30 PM Open Mat/specific sparring Jiu Jitsu / Martial Arts Room / Yoga / Pilates 05:30 PM - 06:20 PM	Jiu Jitsu Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Brent 05:30 PM - 06:25 PM Muay Thai - All levels (Shin & Mouth Guards Required) Boxing & Muay Thai Room Morales, Santiago 05:30 PM - 06:30 PM	Boxing All Levels (fitness) Boxing & Muay Thai Room Toefy, Zubaid 05:30 PM - 06:30 PM	Open Mat Jiu Jitsu / Martial Arts Room / Yoga / Pilates 05:00 PM - 06:30 PM Sparring class, all members welcome. (Boxing Only - 16Oz Gloves and mouth guards required) Boxing & Muay Thai Room Jenner, Mikey 05:30 PM - 07:00 PM
6:00PM	Hyrox - Power Fitness Room Toefy, Zubaid 06:00 PM - 07:00 PM Jiu jitsu games based class - No Gi & Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Codling, James 06:00 PM - 07:00 PM	Beginners Fundamentals Jiu Jitsu. No Gi or Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates 06:30 PM - 07:30 PM	HYBRID- conditioning Fitness Room Boyden, Daniel 06:00 PM - 07:00 PM Jiu jitsu games based class - No Gi & Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Codling, James 06:30 PM - 07:30 PM	Beginners Fundamentals Jiu Jitsu. No Gi or Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Brent, Paula Te Kawa 06:00 PM - 07:00 PM Muay Thai - Fundamentals Boxing & Muay Thai Room Morales, Santiago 06:30 PM - 07:30 PM

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