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Industrial Fitness & Fight Club
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| 6:00AM |
Hyrox - CompleteFitness RoomGary Gregory06:00 AM - 06:45 AM |
StrengthFitness RoomDaniel Boyden06:00 AM - 06:45 AM |
Hyrox - EngineFitness RoomDaniel Boyden06:00 AM - 06:45 AM |
StrengthFitness RoomGillian Hawley06:00 AM - 06:45 AM |
Hyrox - PowerFitness RoomZubaid Toefy06:00 AM - 06:45 AM |
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| 7:00AM | ||||||
| 8:00AM | ||||||
| 9:00AM |
YogalatesJiu Jitsu / Martial Arts Room / Yoga / PilatesClarissa Benke09:30 AM - 10:15 AM |
Hyrox - FoundationalFitness RoomDaniel Boyden09:00 AM - 10:00 AM |
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| 10:00AM |
Women's Only Jiu JitsuJiu Jitsu / Martial Arts Room / Yoga / Pilates10:00 AM - 11:00 AM |
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| 11:00AM |
Open MatJiu Jitsu / Martial Arts Room / Yoga / Pilates11:00 AM - 12:30 PM |
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| 12:00PM |
Gi Lunchtime ExpressJiu Jitsu / Martial Arts Room / Yoga / Pilates12:00 PM - 12:45 PMHyrox - EngineFitness RoomDiego Beneduzzi12:00 PM - 12:45 PM |
MobilityFitness RoomZubaid Toefy12:00 PM - 12:45 PM |
Hyrox - FoundationalFitness RoomZubaid Toefy12:00 PM - 12:45 PMNo Gi Express ClassJiu Jitsu / Martial Arts Room / Yoga / PilatesArnie Te Kawa12:00 PM - 12:45 PM |
Lunch BoxFitness RoomMikey Jenner12:00 PM - 12:45 PMYoga StretchJiu Jitsu / Martial Arts Room / Yoga / PilatesClarissa Benke12:45 PM - 01:30 PM |
Hyrox - CompleteFitness RoomDaniel Boyden12:00 PM - 12:45 PMNo Gi Express ClassJiu Jitsu / Martial Arts Room / Yoga / PilatesArnie Te Kawa12:00 PM - 12:45 PM |
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| 1:00PM | ||||||
| 2:00PM | ||||||
| 3:00PM | ||||||
| 4:00PM | ||||||
| 5:00PM |
Muay Thai - All levelsBoxing & Muay Thai RoomDiego Beneduzzi05:30 PM - 06:30 PMJiu Jitsu GiJiu Jitsu / Martial Arts Room / Yoga / Pilates05:45 PM - 07:00 PM |
Muay Thai - All levelsBoxing & Muay Thai RoomDiego Beneduzzi05:30 PM - 06:30 PM |
Muay Thai - All levelsBoxing & Muay Thai RoomDiego Beneduzzi05:30 PM - 06:30 PM |
Boxing All Levels (fitness)Boxing & Muay Thai RoomZubaid Toefy05:30 PM - 06:30 PM |
Fight Science Sparring (Boxing and Muay Thai)Boxing & Muay Thai RoomDiego Beneduzzi, Mikey Jenner05:00 PM - 06:30 PM |
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| 6:00PM |
Hyrox - PowerFitness RoomDiego Beneduzzi06:30 PM - 07:30 PM |
Boxing All Levels (fitness)Boxing & Muay Thai RoomMikey Jenner06:30 PM - 07:30 PMJiu Jitsu FundamentalsJiu Jitsu / Martial Arts Room / Yoga / PilatesMolly Te Kawa06:30 PM - 07:30 PM |
Hyrox - CompleteFitness RoomGary Gregory06:00 PM - 07:00 PMJiu Jitsu - NO GIJiu Jitsu / Martial Arts Room / Yoga / Pilates06:00 PM - 07:00 PM |
Jiu Jitsu FundamentalsJiu Jitsu / Martial Arts Room / Yoga / PilatesMolly Te Kawa06:30 PM - 07:30 PM
Muay Thai - All levelsBoxing & Muay Thai RoomDiego Beneduzzi06:30 PM - 07:30 PM |
Jiu Jitsu - positional sparringJiu Jitsu / Martial Arts Room / Yoga / Pilates06:00 PM - 07:00 PM |
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| 7:00PM |
Jiu Jitsu for Masters (40+)Jiu Jitsu / Martial Arts Room / Yoga / Pilates07:45 PM - 08:45 PM |
Jiu Jitsu Comp Class /RollsJiu Jitsu / Martial Arts Room / Yoga / Pilates07:00 PM - 08:15 PM |
Hyrox - Complete
Fitness Room
Gary Gregory
06:00 AM - 06:45 AM
Gi Lunchtime Express
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
12:00 PM - 12:45 PM
Hyrox - Engine
Fitness Room
Diego Beneduzzi
12:00 PM - 12:45 PM
Muay Thai - All levels
Boxing & Muay Thai Room
Diego Beneduzzi
05:30 PM - 06:30 PM
Jiu Jitsu Gi
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
05:45 PM - 07:00 PM
Hyrox - Power
Fitness Room
Diego Beneduzzi
06:30 PM - 07:30 PM
Strength
Fitness Room
Daniel Boyden
06:00 AM - 06:45 AM
Mobility
Fitness Room
Zubaid Toefy
12:00 PM - 12:45 PM
Muay Thai - All levels
Boxing & Muay Thai Room
Diego Beneduzzi
05:30 PM - 06:30 PM
Boxing All Levels (fitness)
Boxing & Muay Thai Room
Mikey Jenner
06:30 PM - 07:30 PM
Jiu Jitsu Fundamentals
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Molly Te Kawa
06:30 PM - 07:30 PM
Jiu Jitsu for Masters (40+)
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
07:45 PM - 08:45 PM
Hyrox - Engine
Fitness Room
Daniel Boyden
06:00 AM - 06:45 AM
Hyrox - Foundational
Fitness Room
Zubaid Toefy
12:00 PM - 12:45 PM
No Gi Express Class
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Arnie Te Kawa
12:00 PM - 12:45 PM
Muay Thai - All levels
Boxing & Muay Thai Room
Diego Beneduzzi
05:30 PM - 06:30 PM
Hyrox - Complete
Fitness Room
Gary Gregory
06:00 PM - 07:00 PM
Jiu Jitsu - NO GI
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
06:00 PM - 07:00 PM
Jiu Jitsu Comp Class /Rolls
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
07:00 PM - 08:15 PM
Strength
Fitness Room
Gillian Hawley
06:00 AM - 06:45 AM
Yogalates
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Clarissa Benke
09:30 AM - 10:15 AM
Lunch Box
Fitness Room
Mikey Jenner
12:00 PM - 12:45 PM
Yoga Stretch
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Clarissa Benke
12:45 PM - 01:30 PM
Boxing All Levels (fitness)
Boxing & Muay Thai Room
Zubaid Toefy
05:30 PM - 06:30 PM
Jiu Jitsu Fundamentals
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Molly Te Kawa
06:30 PM - 07:30 PM
Muay Thai - All levels
Boxing & Muay Thai Room
Diego Beneduzzi
06:30 PM - 07:30 PM
Hyrox - Power
Fitness Room
Zubaid Toefy
06:00 AM - 06:45 AM
Hyrox - Complete
Fitness Room
Daniel Boyden
12:00 PM - 12:45 PM
No Gi Express Class
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
Arnie Te Kawa
12:00 PM - 12:45 PM
Fight Science Sparring (Boxing and Muay Thai)
Boxing & Muay Thai Room
Diego Beneduzzi, Mikey Jenner
05:00 PM - 06:30 PM
Jiu Jitsu - positional sparring
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
06:00 PM - 07:00 PM
Hyrox - Foundational
Fitness Room
Daniel Boyden
09:00 AM - 10:00 AM
Women's Only Jiu Jitsu
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
10:00 AM - 11:00 AM
Open Mat
Jiu Jitsu / Martial Arts Room / Yoga / Pilates
11:00 AM - 12:30 PM
