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Industrial Fitness & Fight Club

	Monday 10 Aug 2026	Tuesday 11 Aug 2026	Wednesday 12 Aug 2026	Thursday 13 Aug 2026	Friday 14 Aug 2026	Saturday 15 Aug 2026	Sunday 16 Aug 2026
6:00AM	Hyrox - Complete Fitness Room Gregory, Gary 06:00 AM - 06:45 AM	Strength Fitness Room Boyden, Daniel 06:00 AM - 06:45 AM	Hyrox - Engine Fitness Room Boyden, Daniel 06:00 AM - 06:45 AM	Strength Fitness Room Jenner, Mikey 06:00 AM - 06:45 AM	Hyrox - Power Fitness Room Toefy, Zubaid 06:00 AM - 06:45 AM
7:00AM			Morning Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 07:00 AM - 07:45 AM
8:00AM			KB Strength & Conditioning Fitness Room Abrams, Josh 08:00 AM - 09:00 AM
9:00AM		Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 09:30 AM - 10:15 AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 09:30 AM - 10:15 AM	Yogalates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 09:30 AM - 10:15 AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 09:30 AM - 10:15 AM	Hyrox - Foundational Fitness Room Boyden, Daniel 09:00 AM - 10:00 AM
10:00AM							Pilates Jiu Jitsu / Martial Arts Room / Yoga / Pilates Holmes, Hayley 10:00 AM - 10:45 AM
11:00AM	Pilates Sculpt Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 11:00 AM - 11:45 AM
12:00PM	Hyrox - Engine Fitness Room Gregory, Gary 12:00 PM - 12:45 PM	Jiu Jitsu Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie 12:00 PM - 12:45 PM Mobility Fitness Room Toefy, Zubaid 12:00 PM - 12:45 PM	Hyrox - Foundational Fitness Room Toefy, Zubaid 12:00 PM - 12:45 PM	Lunch Box Boxing & Muay Thai Room Jenner, Mikey 12:00 PM - 12:45 PM Yoga Jiu Jitsu / Martial Arts Room / Yoga / Pilates Benke, Clarissa 12:00 PM - 01:00 PM	Hyrox - Complete Fitness Room Thompson, Chantelle 12:00 PM - 12:45 PM Jiu Jitsu Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie 12:00 PM - 12:45 PM
1:00PM
2:00PM
3:00PM	Kids Boxing (Young Guns) Boxing & Muay Thai Room 03:45 PM - 04:30 PM	Kids Beginners Jiu Jitsu ♥ 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie, Paula Te Kawa 03:30 PM - 04:15 PM	Tamariki All Levels No Gi (Kids) - 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates 03:30 PM - 04:15 PM Kids Boxing (Young Guns) Boxing & Muay Thai Room Jenner, Mikey 03:45 PM - 04:30 PM	Kids Beginners Jiu Jitsu ♥ Gi 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Paula 03:30 PM - 04:15 PM
4:00PM		Kids Boxing Intermediate - Advanced Boxing & Muay Thai Room Jenner, Mikey 04:30 PM - 05:15 PM Youth Jiu Jitsu Gi 💜 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Arnie, Paula Te Kawa 04:30 PM - 05:15 PM		Kids Boxing Intermediate - Advanced Boxing & Muay Thai Room Jenner, Mikey 04:30 PM - 05:15 PM Youth Jiu Jitsu (Gi & No Gi) 45mins Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Paula 04:30 PM - 05:15 PM
5:00PM	Jiu Jitsu Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Brent 05:30 PM - 06:25 PM Muay Thai - Fundamentals Boxing & Muay Thai Room Morales, Santiago 05:30 PM - 06:30 PM	Boxing All Levels (fitness) Boxing & Muay Thai Room Jenner, Mikey 05:30 PM - 06:30 PM Jiu Jitsu Comp Class Jiu Jitsu / Martial Arts Room / Yoga / Pilates 05:30 PM - 06:25 PM	Jiu Jitsu Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Brent 05:30 PM - 06:25 PM Muay Thai - All levels (Shin & Mouth Guards Required) Boxing & Muay Thai Room Morales, Santiago 05:30 PM - 06:30 PM	Boxing All Levels (fitness) Boxing & Muay Thai Room Toefy, Zubaid 05:30 PM - 06:30 PM Jiu Jitsu Fundamentals NoGi or Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Brent, Paula Te Kawa 05:30 PM - 06:30 PM	Jiu Jitsu - positional sparring Jiu Jitsu / Martial Arts Room / Yoga / Pilates 05:00 PM - 06:00 PM Remarks Boxing Fight Team (Boxing Sparring) (Invite only) $20 External Payment required. Boxing & Muay Thai Room Jenner, Mikey 05:30 PM - 07:00 PM
6:00PM	Hyrox - Power Fitness Room Thompson, Chantelle 06:00 PM - 07:00 PM Jiu jitsu games based class - No Gi & Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Codling, James 06:30 PM - 07:30 PM	Jiu Jitsu Fundamentals NoGi or Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Te Kawa, Paula , Brent Te Kawa 06:30 PM - 07:30 PM	Hyrox - Complete Fitness Room Gregory, Gary 06:00 PM - 07:00 PM Jiu jitsu games based class - No Gi & Gi Jiu Jitsu / Martial Arts Room / Yoga / Pilates Codling, James 06:30 PM - 07:30 PM	Muay Thai - Fundamentals Boxing & Muay Thai Room Morales, Santiago 06:30 PM - 07:30 PM

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